Many elderly people who just say their sex life improved in old age. You can too. Improve your sex life requires more communication with your partner and also make some changes.
What?
1. Expand Sex Problem Definition
Sex is more than just vaginal penetration. As you age, various options may be more convenient and satisfy you. The touch can be a good alternative other than penetration. A touch can mean holding hands with one another. Can also mean a sensual massage, masturbation or oral sex.
2. Communication with couples
Closer communication with your partner. Discuss the changes you are experiencing and what you can do to adjust to your partner during sex. Maybe you both need to change positions. Massage or hugging may make you uncomfortable. Ask your partner what the needs and discuss how you accommodate it. Communication itself can also be stimulated.
3. Routine Change Habits
Small changes can improve your sex life. Change time to time to have sex the most energetic. Try the morning when you just wake up and still fresh. Because it took a bit longer to become aroused, take more time to find time for romance like a romantic dinner or dancing. Try new sexual positions.
4. Manage Your Expectations
If you do not often have sex when young, do not expect to do better when older. Perhaps you and your partner needs to express intimacy differently than when younger. Couples who have sex when young often have a tendency to continue to do so when the elderly.
5. Keep Yourself
Set up a healthy diet and regular exercise make your body healthy. This healthy lifestyle will keep your sex organs remain healthy at any age. Make a balanced diet with emphasis on the consumption of vegetables and fruits. Exercise at least 30 minutes a day. Avoid alcohol and illicit drugs because of this bad habit of lowering male and female sexual function.
What?
1. Expand Sex Problem Definition
Sex is more than just vaginal penetration. As you age, various options may be more convenient and satisfy you. The touch can be a good alternative other than penetration. A touch can mean holding hands with one another. Can also mean a sensual massage, masturbation or oral sex.
2. Communication with couples
Closer communication with your partner. Discuss the changes you are experiencing and what you can do to adjust to your partner during sex. Maybe you both need to change positions. Massage or hugging may make you uncomfortable. Ask your partner what the needs and discuss how you accommodate it. Communication itself can also be stimulated.
3. Routine Change Habits
Small changes can improve your sex life. Change time to time to have sex the most energetic. Try the morning when you just wake up and still fresh. Because it took a bit longer to become aroused, take more time to find time for romance like a romantic dinner or dancing. Try new sexual positions.
4. Manage Your Expectations
If you do not often have sex when young, do not expect to do better when older. Perhaps you and your partner needs to express intimacy differently than when younger. Couples who have sex when young often have a tendency to continue to do so when the elderly.
5. Keep Yourself
Set up a healthy diet and regular exercise make your body healthy. This healthy lifestyle will keep your sex organs remain healthy at any age. Make a balanced diet with emphasis on the consumption of vegetables and fruits. Exercise at least 30 minutes a day. Avoid alcohol and illicit drugs because of this bad habit of lowering male and female sexual function.
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Sex OK at Age Dusk
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Sex OK at Age Dusk
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