SAY that exercise with a dose sufficient to improve and increase energy, and even make the activity become increasingly warm bedroom. All this happens because the genitals to function properly. Dr. Sadoso Sumosardjuno, Sp.KO mentioned, physical activity increases sympathetic nerve activity that increases blood flow to the genital area.
Following this exercise the power to shape and stretch the muscles. These movements strengthen and flex the muscles that have anything to do with sexual activity. Perform each movement as much as 2 sets, each of 10 replications.
Following motion:
Following this exercise the power to shape and stretch the muscles. These movements strengthen and flex the muscles that have anything to do with sexual activity. Perform each movement as much as 2 sets, each of 10 replications.
Following motion:
1. Leg Raise Crunch - Sleep on your back with legs raised onto a chair or exercise ball. Both knees bent with an angle of 90 degrees. - Place both hands behind your head is loosened. - Contract the abdominal muscles and raise your head and shoulders off the floor. Hold briefly, then lower. - This exercise is to stabilize the torso and abdomen deflates.
2. Snooze, the Agency is bent to the Top
- Go to sleep on his stomach with both legs crossed huddle. Finger-pointing the finger in position, both hands placed on the floor, right in front of both shoulders. - Raise your shoulders slowly, stretch both arms. Lift upper body off the floor as far as possible, as much as you do without feeling sick. - Try to keep your hips stay on the floor. If you feel pain in your back, keep the elbows remain bent and forearm on the floor. - The benefits of this exercise is to flex the muscles, making it easier to move.
3. Push Up the Ball
- The position of the body such as push-ups with the shin on an exercise ball. Both hands directly under shoulders. - Bend elbows and lower your chest toward the floor. Stop when your upper arms parallel to floor. Pause, then push back up. If exercise is too heavy, try push ups with knees on the floor. - This exercise makes the upper body becomes stronger and better stamina.
4. Superman or Superwoman
- Go to sleep on his stomach on the floor with his arms stretched upward. Toes in a pointed position. - Gradually, raise your right arm and leg as high as possible, but do not feel sick. Then, rest briefly, lower and repeat with opposite arm and leg. If you feel this movement is light, try to lift both arms and both legs at the same time. - The benefits of this exercise is to be back stronger and more flexible.
Anda sedang membaca artikel tentang
improve and increase energy
Dengan url
http://tipsburningdesire.blogspot.com/2011/07/improve-and-increase-energy.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
improve and increase energy
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Posting Komentar