Sports make you more healthy and fit. Research shows, sports with a dose sufficient, ie, until puffed, will make our breathing in the bedroom was great. Exercise to improve and increase energy, it also makes you more confident. In addition, regular exercise with a dose sufficient to make the genitals function better.
Research conducted at the Faculty of Medicine, Boston University, United States, stating that those who do not exercise can experience erectile dysfunction. Based on research Cindy Meston, Ph.D., a woman's sexual life is more responsive after exercise hard enough for 20 minutes.
Basically, exercise can increase sympathetic nerve activity. As a result, increases blood flow to the genitals. According to sex therapist Laura Berman, Ph.D., a physical activity can provide a mood that shows love, such as salsa are all holding on to your partner moves.
Another type of activity that also helps us improve stamina, among others, pilates, belly dancing, yoga, tennis, and many others. Movements in Pilates increases blood flow to the pelvic area, belly dance waist and hip muscles relax, yoga can increase flexibility, reduce the occurrence of pairs of tennis competition. In addition to improving self-confidence, it is an aphrodisiac that is strong enough as an exercise the power to shape and stretch the muscles used during sexual intercourse.
Research conducted at the Faculty of Medicine, Boston University, United States, stating that those who do not exercise can experience erectile dysfunction. Based on research Cindy Meston, Ph.D., a woman's sexual life is more responsive after exercise hard enough for 20 minutes.
Basically, exercise can increase sympathetic nerve activity. As a result, increases blood flow to the genitals. According to sex therapist Laura Berman, Ph.D., a physical activity can provide a mood that shows love, such as salsa are all holding on to your partner moves.
Another type of activity that also helps us improve stamina, among others, pilates, belly dancing, yoga, tennis, and many others. Movements in Pilates increases blood flow to the pelvic area, belly dance waist and hip muscles relax, yoga can increase flexibility, reduce the occurrence of pairs of tennis competition. In addition to improving self-confidence, it is an aphrodisiac that is strong enough as an exercise the power to shape and stretch the muscles used during sexual intercourse.
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